With easy-to-follow recipes
Created to support Vata balance and promote lactation
Created to reduce bloating and support gut health
1-Week Postpartum Meal Plan (Ayurvedic-Inspired, Functional Nutritionist-Crafted)
Step into your postpartum journey with grounded nourishment and ancient wisdom. This 1-week meal plan is thoughtfully designed by a certified Functional Nutritionist and rooted in Ayurvedic principles to support healing, hormone balance, and gentle digestion in the critical first days after birth. Crafted for new mothers who want to feel held, nourished, and restored through food — without the overwhelm.
About the Creator
Hi! I'm Jessica, Functional Nutritionist specializing in prenatal & postpartum Nutrition & new mom. I'm thrilled to share my expertise in holistic postpartum nutrition with you. My mission is to empower new mamas and mamas-to-be with the tools they need to nurture themselves & set up their postpartum period for success. Let's embark on this journey together towards optimal health and well-being.
Start Your Healing Journey Today
Complete the form below to download your 1-week postpartum meal plan and experience the transformative power of Ayurvedic-inspired nutrition.
$9.99