Understand why these nutrients are crucial for you and your baby

Learn how to select supplements that are effective and safe

Discover science-backed recommendations for your prenatal needs

About the Guide

Whether you're planning to conceive or already expecting, this guide empowers you to make confident, informed choices for your health and your baby’s development. Instant download. Evidence-based. No fluff—just real, practical support.

About the Creator

Hi! I'm Jessica, Functional Nutritionist specializing in prenatal & postpartum Nutrition & new mom. I'm thrilled to share my expertise in holistic postpartum nutrition with you. My mission is to empower new mamas and mamas-to-be with the tools they need to nurture themselves & set up their postpartum period for success. Let's embark on this journey together towards optimal health and well-being.

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